Internet Addiction Assessment（IAT) – 心療心 Healing Thee

Name:

Email:

Phone No.:

They are based on common criteria from validated tools like the Internet Addiction Test (IAT).

1. How often do you find that you stay online longer than you originally intended?

2. How often do you neglect household chores or responsibilities to spend more time online?

3. How often do you prefer the excitement of the internet to family time?

4. How often do you form new relationships with fellow online users?

5. How often do others in your life complain to you about the amount of time you spend online?

6. How often do your grades or schoolwork, suffer because of the time you spend online?

7. How often do you check your messages, social media, or other apps before doing something else you need to do?

8. How often do you feel depressed, moody, or nervous when you are offline, which goes away once you are back online?

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9. How often do you try to cut down the amount of time you spend online and fail?

10. How often do you hide the amount of time you spend online or what you do online from family or friends?